7 Ways to Go From Burnt Out to Lit Up

7 Ways to Go From Burnt Out to Lit Up

In today’s fast-paced world, it’s easy to get caught up in the hustle of life and business. We can often find ourselves trying to keep up with the never-ending to-do list, leaving us feeling overwhelmed, stressed, and burnt out. After recently experiencing “masculine energy” burnout, I’m making it my mission to help women from going through the same thing. From the depths of my soul I mean it when I say its essential to take a step back, reevaluate our priorities, and find ways to restore our energy and vitality. 

Here are seven ways to go from burnt out to lit up:

1)Create a “dream day” calendar

One way to combat burnout is by creating a dream day calendar. This involves visualizing and planning out your perfect day, including all the activities, people, and experiences that make you feel happy and fulfilled. It’s an opportunity to set intentions for your life, prioritize self-care, and make time for what matters most. By incorporating these elements into your daily routine, you’ll feel more inspired and motivated to tackle your to-do list.

2) Set aside sacred space for yourself each day

Finding a quiet space where you can disconnect from the noise and distractions of the outside world can be incredibly rejuvenating. It’s a chance to tune inwards, connect with your soul, and recenter. Whether it’s a morning coffee with the Universe, a lunchtime walk, or an evening yoga class, scheduling regular time for yourself will help you maintain a sense of calm and balance throughout the day. Make this non-negotiable!

3) Find your power in being present

Living in the present moment is one of the most powerful ways to reduce stress and anxiety. It allows you to fully immerse yourself in the present experience and let go of any worries or concerns about the future. Learning this has been one of the greatest lessons I’ve had in the past year. The practice of presence continues to be my highest priority and focus in as many moments as possible.

4) Hire a coach or mentor for insight and guidance

Sometimes, it can be challenging to navigate the complexities of life on our own. Working with a coach or mentor can provide valuable insights, guidance, and support as you navigate life and/or business challenges. Whether it’s a therapist, a life coach, or a business mentor, having someone to hold space, give you ideas and strategies, positively call you up, uncover areas of growth, etc. can help you gain clarity, perspective and so much more! 

5) Know your elemental pattern of air, earth, fire, and water

the elements of air, earth, fire, and water represent different aspects of our physical, emotional, and spiritual wellbeing. By understanding your dominant elemental pattern, you can tailor your self-care practices and business activities, to meet your specific energetic needs. For example, someone in their fire element “week” would benefit from selling, podcasting, doing live videos, etc., while someone in their earth element “week” would benefit from grounding practices, decluttering, organizing and strategizing. Click here for more details on the life and business altering magic of the elements! 

6) Upgrade your body and self-care routine

Taking care of your body is essential for maintaining optimal health and well-being. This includes eating better, getting enough sleep, and moving that beautiful body. 

In addition, incorporating self-care practices like massage, acupuncture, or aromatherapy can help you relax and unwind. By prioritizing your physical health, you’ll have more energy and vitality to tackle life’s challenges. This is the hardest area for me, but I’m fully committed to making my health my #1 priority in 2023.

7) Find a hobby that allows you to have fun and take your mind away from stress/anxiety

Engaging in hobbies and leisure activities is an excellent way to reduce stress and boost your mood. Whether it’s painting, playing music, or practicing a sport, finding an activity that brings you joy can help you unwind and recharge. By prioritizing leisure time, you’ll have a greater sense of balance and perspective, which can help you navigate life’s challenges with more ease and grace.

Here’s the thing…burn out looks different for everyone! And so does the solution. Pick a few from the list above and see how it feels to put you first!

Masculine energy burnout is a prevalent issue in today’s fast-paced world. 

There’s no shame in asking for help.

There’s no need to stay in hustle, push and force.

There’s no reason to be exhausted and depleted.

It’s time for you to receive it.


5 ways to gain clarity on your business purpose

5 ways to gain clarity on your business purpose


I got super deep into my coffee with the Universe this morning about the difference between our souls, purpose, and our businesses purpose and here is what I channeled:

When it comes to running a business, it can be easy to get caught up in the day-to-day operations and lose sight of our ultimate goals, purpose and the bigger “why”. 

Let’s break it down. Your soul’s purpose is the reason you were put on this earth, it’s why you came here, (and spoiler alert, it definitely wasn’t just for one purpose). 

On the other hand, your business purpose is the reason your business exists, it’s why you decided to create it and to step into a place of service.

While they may overlap, (and most likely if you’re a spiritual woman in business, they do), the 2 are not always the same thing. 

In really feeling into the differences, I broke down my 5 ways that allow me to gain clarity on my business purpose and align it with my soul’s purpose, and I want to share it with you.

  1. Journaling

    One way to gain clarity on your business purpose is to journal about your thoughts, feelings and to document the journey! This allows me to look back and understand myself and my cycles of the elements in such a clear way! I also write down my goals, values, and what I intend to manifest through my business, and what I need the Universe to manifest on my behalf. This can help you gain a better understanding of your motivations and the things that are most important to you. 
    1. Creative Visualizations

    Another way to gain clarity is to engage in creative visualizations. Imagine your business as you want it to be and what it would feel like to receive your intentions. This can help you focus on the positive aspects of your business and develop a clearer picture of what you want to achieve time and time again.

    1. Asking Yourself What You Don’t Want

    In addition to focusing on what you do want, it’s also helpful to consider what you don’t want in your business. Ask yourself what you don’t want to be doing and what you don’t want to experience. This can help you gain clarity on what you truly want and avoid getting sidetracked. (This could maybe be #1!)

    1. Make a List of What Comes Naturally to You

    Another way to gain clarity on your business purpose is to make a list of the things that come naturally to you. What do you enjoy doing and what do you find effortless? What do people ask you for help with over and over? These are the things that you are naturally good at and that you should focus on in your business. This is also known as your zone of genius!

    1. Manifesting Mind Map

    Finally, consider creating a manifesting mind map. This is a visual representation of your desires and the steps you need to take to achieve them. This can help you gain a clearer understanding of what you want to manifest and what values and purpose you need to get there. (I hosted a powerful workshop on this you can check out here)

Understanding the difference between your soul’s purpose and your business purpose is essential to creating a fulfilling and successful business. It can also keep your head “out of the weeds” when things feel tough or stuck!

By journaling, engaging in creative visualizations, asking yourself what you don’t want, making a list of what comes naturally to you, and creating a manifesting mind map, you can gain clarity on your business purpose and align it with your soul’s purpose, ultimately leading you to the sales and serving I know you’re here for!

Which of the 5 are you most called to dive in to?

Hit comment and share with me below 🔮

The key element to manifesting

The key element to manifesting


If you’re ever wondering why something isn’t showing up in your life and business, it might be because you’re missing the most powerful component of the loa equation-

The key element to making the Law of Attraction work for you, is appreciation.

Let’s break it down.

  1. Appreciation is the act of valuing and recognizing something or someone. 

When you appreciate something, you are grateful for it and acknowledge its worth. 

This can be anything from a person, to a possession, an experience, to a moment in time. When you truly get present and feel deep appreciation, you are essentially sending out an energy of gratitude and attracting more of that same energy back to you, giving you even more to appreciate! The compounding effect of appreciation is mind blowing!

Here are a few ways to practice appreciation to help manifest your desires:

  1. Share your appreciation with others: Tell people what you appreciate about them or what you appreciate about an experience you shared together. This not only helps to strengthen your relationship with them, but it also helps to spread positivity and appreciation to others. Go into your DMs right now and send a genuine message of appreciation to someone, you’ll be amazed at how quickly that karma boomerang comes back to you!
  2. Practice presence: Pay attention to the present moment and appreciate the life you are living. By being present and mindful, you can cultivate an attitude of appreciation for the present moment, which is where all of your manifesting powers are! If you’re focused on now, it’s impossible to be thinking about what you don’t have, scarcity, etc.
  3. Appreciation Inventory:  look around you at the magical creator you are! Everything in your life is a direct result of you being a powerful manifestor, take a moment to appreciate all that you’ve manifested. It instantly activated the energy of more!

By incorporating radical appreciation into your manifesting practice, you can attract more of the things you want in your life. The more you appreciate what you have and the more you focus on the positive aspects of your life, the more positivity and abundance you will attract. 

What ways are you going to go spread appreciation my friend?

The Top 11 Reasons Following Your Soul Purpose Makes You Feel And Look Younger

The Top 11 Reasons Following Your Soul Purpose Makes You Feel And Look Younger


I don’t even recognize the person on the left, and yet that was me 10 years ago. 

And while I’ve lost some weight, went from brunette to blonde, (thank goddess🤦🏼‍♀️), have had another child since then, and turned the big 4.0, something even more changed for me…I uncovered and claimed my soul purpose.

And as I sit here waiting for my kiddo at baseball, I can’t help but stare and reflect at this picture and dig deep into why and how I’m feeling and looking younger now than ever before. Here’s my list of reasons. I truly hope it sparks you to find your purpose and pursue it everyday:


1. There’s less stress.

When you’re aligned with your soul purpose, life naturally starts to be filled with more love, light, play and curiosity. New doors start to open and fresh ideas give a pathway towards a bigger vision. With all of the new magic in your life, you will start to intuitively steer clear, (and the Universe will help), of the events and circumstances that cause you stress. Being on soul purpose doesn’t necessarily mean life is perfect, but it is a hell of a lot easier!


2. You’re more confident which equals radiance.

I have never been so sure and so certain as I am right now in my life. Being on soul purpose has given me the strength and conviction that I need to chase after wild dreams, and to run away from what doesn’t turn me on and light me up. I feel clear in making decisions, and on soul fire with the direction I’m going. I see it when I look in the mirror, and I feel it when I walk in a room. And I’m owning every bit of it.


3. You have more space and time to do as you please.

Being on soul purpose has made me incredibly selfish when it comes to what and who I spend my time with. Time is the one thing that you don’t get back, and you can’t buy more of. It’s the one thing that you get one shot with, so I’m super intentional about what I do with my time. I know if I want to make my mark, I have to make it count.


4. You sleep better.

Before I really stepped into my soul purpose I had anxiety so terrible that I was on a variety of different prescription drugs. And while the meds numbed the anxiousness, they also numbed my gifts and my intuition. It was like living life on auto pilot, not on soul purpose. But now, even though I occasionally have some anxiety, I don’t have to take meds to fall asleep into a deep sleep. Now if I toss and turn, it’s just because I have a really good idea and I’m fighting getting up to write it down, (because I know I’ll forget it if I don’t.) It’s not from over stressing and overthinking. And of course the bonus is if you’re sleeping better, you naturally look rejuvenated and refreshed each morning.


5. There’s more money. 

Maybe it’s because I’m more mindful in general, so there’s less excessive spending, or maybe it’s because being on soul purpose has allowed me to make more profit, either way my bank account has never been happier. And the truth of it is that when you’re working with the law of attraction you’re naturally going to manifest more of what you love. And I’ve learned to love money and what it allows me and my family to have and experience. 


6. There’s more sex.

Let me rephrase…there’s more really good sex. And who doesn’t want that? It’s truly connected to reason number 2, confidence. The more confident I feel in my soul, it follows over to my body, which leads me to say yes a hell of a lot more than ever before. Plus, my relationship with my husband is stronger and deeper than ever before, which naturally makes me more attracted to him. 


7. I’m taking better care of my physical body.

I want to feel rich and nourished. I’m working my way towards being a vegan. I bought a Peloton to strengthen my body and increase my endurance. It’s so much more than self-care and working out, for me, it’s soul care at its finest.


8. When boundaries are in place the negative people fall away.

It’s amazing how being on soul purpose makes your boundaries really big right along with your heart. I often say “big boundaries don’t make you a big bitch” and I wholeheartedly mean that. In fact, boundaries actually make me not be a bitch, because when I don’t honor how I’m feeling and I do it because I “have to”, or because it’s the right thing to do, or it’s what’s expected of me, it never works out for anybody. I truly only want to do what is calling to my soul. When I honor that, I’m the best version of me, which is best for everyone. 


9. You don’t sweat the small stuff.

I’m so done and over caring about the details. Ain’t nobody got time for that. I just want to get to the good part. And I love that I’m not constantly overthinking the little piddly shit that just doesn’t matter. At the end of the day what matters to me is how high did I get? And I’m not talking about artificial or drug induced high, I’m talking about how much fun and love did I receive and give in my world for that day? Your purpose helps you see what’s most important everyday.


10. Life orgasms are normal.

I want days that are filled with laughing so hard my stomach hurts and smiling so much my cheeks hurt. I want to have rich relationships that are full of giving and receiving. I want to soak it ALL up in my soul. I wanna feel all this life has to give by being as present as possible. Being on soul purpose is always showing me how to do that.


11. You know and see yourself at a soul level.

I love being with me. And I love getting to know myself more and more everyday. Don’t get me wrong, I love my life with my husband, kids, friends and family. But I’m living for me. It’s not selfish to put yourself and your soul purpose first, it’s actually your biggest purpose of all. Because when you do that is when everyone will see you at your truest and highest level, and you will get to be that for them. It inspires others to look inside themselves and pulls the right people closer to you. 


I feel so grateful that I found my soul purpose at such a young age, helping others find their purpose. Most times, that means helping them manifest a life and business that they are truly in love with. And that means together, we can turn your life’s contrast into life’s expansion and celebration for you.

If that speaks to you and you would like more information on how I help my clients with that,

Click here to email me to learn more about my soul purpose and profit system!

Do you Struggle with Inconsistent Inspiration?

Do you Struggle with Inconsistent Inspiration?

You’ve felt it before. That moment where a new thought enters your personal energetic atmosphere, your eyes widen, head perks up and the words “that is such a good idea” fall out of your mouth.

If you’re like me, you get into a creative frenzy. Post it notes are flying, gel pens are frantically scribbling away, a writing rendezvous with the Universe is at play and it is everything!

The high can last for days. It is the ultimate feeling of clarity and creativity all rolled into one and it’s invigorating.

But then, tragedy strikes. The excitement starts to wear off. And like a kid with a week old Christmas present, the newness starts to fade.

The inspiration is evaporating and you’re left going “WTF”?

I often feel in these moments like I’ve had a one night stand with the idea. It came in all hot, got me excited and fired up for the possibility of more and millions, but then, it just left in the morning without leaving me anything more than a post it note on the bedside table.

It would lead me into a form of creative depression instead of creative expression.

I thought there was something wrong with me.

I thought “Amber, what is your problem? Why can’t you be consistent with your ideas and energy and marketing?” It was a mental beat down every time. But what I didn’t realize was that it was happening at the same time every month.

If you’re like me, you’ve probably experienced something similar, and doubted yourself and your inconsistency issues also along the way.

Here’s the truth…

You don’t have an inconsistency issue.

You just have inconsistent inspiration, and I’m here to tell you, it’s totally normal and not actually inconsistent at all, it’s right on cue!

Here’s the thing, you’re meant to follow your own rhythm, and let me tell you, that rhythm and pattern is unique to you and just waiting for you to crack its code so that you can truly live in your creative zone of genius, at a certain time of each month.

Creative energy is not meant to be kept in a box, or designated for Monday’s. It wants to be in flow. It wants to play and even bring some of its friends along. When the ideas start to lose their momentum is typically when we start to shift from the high of the idea to the how for the idea. And when we start to shift from our ideation energy into a new energy.

Let me explain.

Once a month like clockwork we all have an Air, Earth, Fire and Water week where we are totally tapped into universal elemental forces. Each element brings with it a different aspect for you to follow and feel.

For example, your Air week is when your ideation and creative energy is at its peak!

When I am in my Air week, (approximately 5-8 days), I grab on to every idea that comes floating by. I envision big. I stay locked into everything that is creative magic during this time. And then on cue, when that Air energy starts to give way, my Fire element kicks in, giving me a fierce determination to bring those ideas to the world. And then Earth, then Water, and the cycle starts all over again!

It’s such an incredible synergy.

Truth Bomb 💣

Creative highs are not meant to stay and last forever.

You’re not inconsistent, you’re actually more consistent than you’ve ever realized!

You’re not losing momentum, it’s just time for a new energy and element to move into place.

It’s incredible to uncover and unlock this personal energy pattern for yourself.

It has truly been a game changer for me in my mindset, marketing and in manifesting the success I want.

I created a quick training for you here on the elements and how to use them in your life, launches and business.

It will help you to find your inspirational pattern and so much more.